Most people don’t realize this, but green tea’s side effects are just as important as its benefits. Many population studies documenting the health benefits of drinking green tea are based in Asia, where drinkers drink up to 4 cups of freshly brewed tea a day.
The problems can arise with aspartame, a common artificial sweetener used in many diet and carbonated beverages.
Aspartame has been reported to cause several allergic reactions, including hives, swelling in and around the mouth, nausea, stomach pain, and gas. Because it triggers an immune system response similar to an allergy, people who suffer from asthma, or those sensitive to nut allergies, should avoid aspartame.
Green tea’s side effects can be low blood pressure, dizziness, a sudden decrease in heart rate, a rapid rise in glucose levels, or a headache. These symptoms can cut down on the effectiveness of the medications you are taking. To avoid side effects, or to discuss your concerns with your doctor, you should know:
tea has no known toxicity.
tea leaves are not distilled.
tea brewed in any part of the world, even Asia, is subject to the same health-related risks that are found in bottled water.
how the tea is prepared is the key factor
in how the tea can affect you and is also the key factor
in some of the known side effects
The best way to reap the health benefits of green tea without worrying about side effects is to take a supplement. Supplements are safe and healthful, and they are available in a variety of forms, including an extract of the tea. You can even brew your tea from your leaves, which is not only totally safe but very easy as well.
Because aspartame has been linked to so many health problems, including headache, dizziness, and seizures, if you have a family history of these illnesses, you should avoid aspartame altogether.
New research fashioned medical research undertakings, some in Beverage, could change the future of this controversial product. A recent controversy surrounding a widely used component of aspartame used to sweeten diet soft drinks, broke out about two weeks ago when a major research group published its review of research on the health risks of Beet Sweets.
onions of research over the last 25 years have failed to reproduce significant links between aspartame and any of those illnesses.
Recent research has shown that Beet Sweet, being a natural drug, not an artificial one, is perfect for use in soft drinks. The review was planned to consider the entire issue of aspartame’s safety, in the U.S. and other countries, but researchers said they had not found any of the risks associated with aspartame to be significant enough to require warning labels on all soft drinks.
However, children and those with sensitive systems are warned to keep away; excessive amounts of food or drink that should be avoided could cause serious problems. Examples are people with diabetes or intolerance to caffeine, taking large amounts of energy drinks to stay up all night, or large amounts of sweeteners in their diet.